Tags
A couple weeks ago I suddenly decided that I was sick and tired of having love handles and being out of shape. Of course, I’d had these thoughts for a long time: ”I’d love to be able to fit into that cute dress again!” ”Sure wish I could walk up these stairs without getting winded!” And so on and so forth. I would come up with a grand plan for how I was going to make it happen, and then… I would go sit in front of my computer, eat some pizza washed down with a 20 oz. of cherry Pepsi, and just kind of hope the pounds would magically vanish. I knew I should exercise. I knew I should eat better. I told myself over and over that I was ready to live a healthier lifestyle — but some part of me deep down was not ready to make those changes.
Then a couple weeks ago I randomly pulled out my Dance Dance Revolution mat, loaded the game up on my old PS2, and danced for about half an hour. Then I spent another fifteen minutes doing some sit-ups and push-ups, followed by stretching and yoga. Then I did the same thing the next day, and again on the next. There was no plan; I just thought it would be fun and that it would feel good to move my body. And it did — it felt amazing.
Surprisingly, I’ve been keeping it up — I’ve been doing that routine 4-5x a week, and hopefully will be able to start jogging with my husband on the nature trail soon now that the weather is turning nicer. I’d like to get down to the university gym to spend some time with the rock wall as well. It’s like some switch in my mind suddenly turned on, and I’m finally ready.
I think the biggest reason I’ve been successful this time is that my primary motivation hasn’t been to lose weight, although that will be a wonderful side effect. But I’ve kept it up because it feels good. It’s like my body is waking up from a long sleep, and remembers it’s true purpose of dancing and running and playing. I’m getting stronger, and faster, and more flexible, and I love it.
I’ve also been eating a lot healthier. I’ve been cooking almost entirely from scratch, and including a lot more fruits and vegetables. Again, the motivation has been to eat better because it makes me feel better, and I know that whole foods are going to make me feel a lot better than something that’s been highly processed. But sometimes eating macaroni & cheese and having a few adult beverages makes me feel pretty good too, at least temporarily, so despite all that I certainly haven’t been depriving myself. ;)
Anyhow, I feel much more grounded and centered in the real world these days; more confident and in touch with my physical and mental self. I think that’s a good foundation for a spiritual practice — which will bring me to my next post.





